Better Balance Members Program

1

Introduction
- Start improving your balance now. Follow these easy exercises to get started.
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- Before we begin...
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2

Beginners: Session 1
- Getting Started
  FREE PREVIEW
3

Beginners: Session 2
- Standing Supported Exercises
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- Finding your level
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4

Beginners: Session 3
- Weight Transference exercise
  FREE PREVIEW
5

Beginners: Session 4
- Testing our balance & control
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- How are you getting on?
  FREE PREVIEW
6

Improvers: Session 1
- Improvers - ankle stability and strength exercise
7

Improvers: Session 2
- Improvers - more challenging squat exercises
8

Improvers: Session 3
- Improvers - exercise for posture and to strengthen the back
9

Improvers: Session 4
- Introducing "The Plank"
10

Intermediates: Session 1
- Introducing The Plank
- The Side Plank
11

Intermediates: Session 2
- Challenging ourselves
12

Intermediates: Session 3
- Introducing Lunges
13

Intermediates: Session 4
- Working on one leg
14

Advanced: Session 1
- Challenging Yourself
15

Advanced: Session 2
- Improving bone density
16

Advanced: Session 3
- Setting a new Goal
17

Advanced: Session 4
- Use it or lose it! The choice is yours